Weigh In record (no journal entry) for 11 July 2011
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128.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1363 kcal
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Fat: 55.81g | Prot: 133.02g | Carb: 109.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Golean. Lunch: Natural Crumbled Feta Cheese, balsamic dressing, Red Bell Pepper, Spring Mix Salad Greens, Baby Carrots, la tortilla factory, Deli Style Sliced Medium Cheddar Cheese, Organic Hot Salsa, Boneless Skinless Chicken Breast. Dinner: olive oil, cauliflower, chicken breast. Snacks/Other: Natural String Cheese Part Skim. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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