crystal2575's Journal, 16 January 2015

164.6 lb Lost so far: 6.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

836 kcal

Fat: 25.25g | Prot: 25.25g | Carb: 131.99g.   Breakfast: Dr. Pepper Diet Cherry Vanilla Soda, Nature Valley Breakfast Biscuits. Lunch: Skinnygirl Sparklers, Tribe Hummus 40 Spices, Master Choice Baby Carrots, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Oreo Birthday Cake. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 24 minutes. more...