Weigh In record (no journal entry) for 16 January 2015
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223.6 lb
Lost so far: 51.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1835 kcal
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Fat: 80.43g | Prot: 110.28g | Carb: 189.64g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Apple, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Lay's Lightly Salted Potato Chips, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Happy Harvest Sweet Peas, Brookdale White Premium Chunk Chicken Breast, Kroger Sliced Carrots. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 14.0 lb a week
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