Weigh In record (no journal entry) for 26 March 2023
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132.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1928 kcal
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Fat: 53.91g | Prot: 148.62g | Carb: 219.93g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas, COVADONGA QUESO PANELA, Bachoco Huevo. Lunch: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Alpura Pro EXTRA PROTEÍNA DESLACTOSADA, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, Plátano Maduro. Dinner: Member's Mark NUECES PECANAS en Mitades sin Cáscara, LIBANIUS Pan Pita Integral, Kirkland Tomates Tomates, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: KIRKLAND Sinnature PECHUGAS de POLLO sin HUESO y sin PIEL, NUTRI VERDE Rajas Poblanas ASADAS, VALLEY FOODS ARROZ INTEGRAL SÚPER EXTRA, KIRKLAND Signature QUESO CHEDDAR SUAVE. more...
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losing 0.4 lb a week
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