Weigh In record (no journal entry) for 26 March 2023
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1452 kcal
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Fat: 63.36g | Prot: 72.62g | Carb: 155.00g.
Breakfast: Jams and Preserves , Great Value Whipped Cream Cheese Spread, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Bagel. Dinner: Habit Santa Barbara Cobb Salad No Avocado No Drsg. more...
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steady weight
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dwhmlh's weight history
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