Weigh In record (no journal entry) for 17 March 2023
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2253 kcal
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Fat: 102.52g | Prot: 180.69g | Carb: 148.22g.
Breakfast: Pure Protein Vanilla Cream Protein Powder, Coffee (Instant Powder), Beatrice Homogenized Milk (3.25%). Dinner: Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Apples, Pineapple, Great Value Sliced Strawberries Frozen. more...
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gaining 4.1 lb a week
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<-Rishi->'s weight history
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