Weigh In record (no journal entry) for 21 March 2023
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1956 kcal
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Fat: 86.78g | Prot: 161.57g | Carb: 136.72g.
Dinner: Ground Beef (Frozen Patties, Cooked, Broiled) , Monster Zero Ultra (Can). Snacks/Other: Our Finest Greek Yogurt Plain , Awake Chocolate , Fruit Salad, Pineapple , Apples , Coffee (Instant Powder) , Pure Protein Vanilla Cream Protein Powder. more...
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losing 7.0 lb a week
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<-Rishi->'s weight history
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