Weigh In record (no journal entry) for 22 March 2023
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175.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2106 kcal
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Fat: 65.17g | Prot: 129.70g | Carb: 251.50g.
Dinner: Dahl, White Rice (Long-Grain, Cooked) , Vij's Coconut Beef Curry. Snacks/Other: Beatrice Homogenized Milk (3.25%), Our Finest Plain Greek Yogurt , Swiss Delice Petits Suisses Milk Chocolate, Coffee (Instant Powder), Pure Protein Vanilla Cream Protein Powder, Apples, Fruit Salad. more...
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gaining 1.9 lb a week
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<-Rishi->'s weight history
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