Weigh In record (no journal entry) for 16 January 2015
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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935 kcal
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Fat: 38.88g | Prot: 47.10g | Carb: 53.55g.
Lunch: Solid Light Tuna in Olive Oil. Dinner: Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Beer. Snacks/Other: Beer. more...
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losing 7.0 lb a week
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arnphawk's weight history
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