Weigh In record (no journal entry) for 26 March 2023
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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572 kcal
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Fat: 21.90g | Prot: 43.99g | Carb: 50.44g.
Breakfast: Graines de Chia Séchées, Bjorg Lait d’Amande Vanille Bio, Bjorg Son d'avoine Bio, Banane. Lunch: Côtelette de Porc Grillée ou Cuite au Four, Carrefour Discount Pavé de Saumon. more...
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steady weight
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