Weigh In record (no journal entry) for 26 March 2023
|
223.1 lb
Lost so far: 11.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2023:
|
1532 kcal
|
Fat: 40.83g | Prot: 126.06g | Carb: 164.87g.
Breakfast: Monster Energy Ultra, Verde Campo Natural Whey Morango, Verde Campo Natural Whey Morango. Lunch: Banana Prata, Leite (Leite Integral), Cebolas Maduras Cozidas, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Label Rouge Ovo Caipira Orgânico. Snacks/Other: Regina Queijo Prato Lanche, Bauducco Torrada Integral, Melão. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|