Weigh In record (no journal entry) for 16 January 2015
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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3048 kcal
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Fat: 87.85g | Prot: 204.18g | Carb: 354.46g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Rice Krispies Treats, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Cantaloupe Melons. Lunch: Birds Eye Oriental Stir-fry, Chicken Breast Skinless, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Meyenberg Goat Milk, Rice Krispies Treats, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 1.4 lb a week
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