Weigh In record (no journal entry) for 16 January 2015
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198.2 lb
Lost so far: 8.0 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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1049 kcal
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Fat: 26.52g | Prot: 44.14g | Carb: 162.00g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Welch's Fruit Snacks Mixed Fruit. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
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losing 1.9 lb a week
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