Weigh In record (no journal entry) for 16 January 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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3463 kcal
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Fat: 69.15g | Prot: 273.68g | Carb: 436.53g.
Breakfast: Vital Greens Just Greens, Whey Protein. Lunch: Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Lettuce, Chicken Meat (Roasted), Praise 97% Fat Free Mayonnaise, Ciabatta. Dinner: Vitargo vitargo S2 Genr8, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition 100/100 Casein Complex, Whey Protein, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Coles Extra Large Eggs, Bananas, Scitec Nutrition 100/100 Casein Complex, Dairy Farmers Shape No Fat Milk, Bananas, Tomatoes, Spinach, Woolworths Wholemeal Round Rolls, Praise 97% Fat Free Mayonnaise, Chicken Meat (Roasted), Lettuce. more...
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gaining 4.1 lb a week
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