bartman75's Journal, 16 January 2015

185.0 lb Lost so far: 39.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 37.03g | Prot: 26.96g | Carb: 121.56g.   Breakfast: Peanuts, Pears, Trader Joe's Large Hazelnuts, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Fresh Express Caesar Complete Salad Kit, Chicken Soup, Beer. Snacks/Other: Apples. more...

2337 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...