Weigh In record (no journal entry) for 16 January 2015
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234.0 lb
Lost so far: 55.6 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2015:
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2267 kcal
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Fat: 189.82g | Prot: 74.58g | Carb: 56.74g.
Breakfast: Now Foods MCT Oil, So Delicious Coconut Milk Unsweetened Vanilla, 365 Chia Seed, Bob's Red Mill Flaxseed Meal. Lunch: California Avocados, Coconut Oil, Egg. Dinner: Wish-Bone Light Blue Cheese Dressing, Great Value Shredded Mozzarella Cheese, Chicken Wings (Grilled). Snacks/Other: So Delicious Coconut Milk Unsweetened Vanilla. more...
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3788 kcal
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Activities & Exercise:
Insanity - Plyometric Cardio Circuit - 59 minutes, Insanity - Fit Test - 50 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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