Weigh In record (no journal entry) for 16 January 2015
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281.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1021 kcal
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Fat: 57.27g | Prot: 104.56g | Carb: 20.21g.
Breakfast: Bacon, Eggland's Best Large Grade A Eggs. Lunch: Buffalo Wild Wings Grilled Chicken Salad. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 3.5 lb a week
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bob1956's weight history
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