Weigh In record (no journal entry) for 16 January 2015
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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3849 kcal
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Fat: 142.21g | Prot: 120.12g | Carb: 521.34g.
Breakfast: Appel, AH Puur & Eerlijk Biologische Halfvolle Melk, Walnoten, AH Puur & Eerlijk Biologische Halfvolle Melk, Body & Fit Omega Zadenmix, Leev Geroosterde Oergranen Havermout, Goji Bessen, Banaan, Body & Fit Pindapasta, Provamel Rice-Almond, Volkoren Brood, AH Blauwe Bessen. Lunch: Boter, AH Puur & Eerlijk Biologische Halfvolle Melk, De Ruijter Chocolade Hagelslag Puur, AH Witte Puntjes, AH Triangels Donker Meergranen, AH Komijnenkaas, AH Gelderse Gekookte Worst. Dinner: Coca-Cola Coca-Cola (Blikje), New York Pizza Döner. Snacks/Other: AH Mueslinoten Brood, Banaan. more...
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3455 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 2.0 lb a week
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