Weigh In record (no journal entry) for 11 July 2011
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1814 kcal
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Fat: 70.23g | Prot: 76.53g | Carb: 226.63g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: cherry pie, baked lays, dijon, turkey, wheat bread, macaroni salad. Dinner: Fresh Cream Chocolate Eclairs, Lettuce Salad with Assorted Vegetables, Chicken Enchiladas in Salsa Verde. Snacks/Other: Peanut Butter Cookie, Lindor Peanut Butter Truffles. more...
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2326 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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