Weigh In record (no journal entry) for 16 January 2015
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193.8 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1802 kcal
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Fat: 74.81g | Prot: 93.61g | Carb: 188.33g.
Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Bruine Boterham. Dinner: Croque Monsieur, Belegd Broodje. more...
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losing 9.3 lb a week
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claesmariepaule's weight history
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