Weigh In record (no journal entry) for 11 July 2011
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282.3 lb
Lost so far: 11.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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986 kcal
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Fat: 37.49g | Prot: 61.32g | Carb: 100.92g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Original Leg, Original Wing, Corn-on-the-cob. Dinner: New Orleans Style Alfredo Pasta Dinner Mix, Very Young Small Sweet Peas. more...
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gaining 2.1 lb a week
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