Weigh In record (no journal entry) for 11 July 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2347 kcal
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Fat: 43.65g | Prot: 57.75g | Carb: 447.06g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Wavy Original Potato Chips, Cracked Wheat Bread , American Cheese Singles, Smoked Turkey Breast Slices. Dinner: Fat Free Skim Milk, Honey Nut Cheerios, Mountain Dew (12 fl oz), Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Licorice, Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . more...
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3363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 7 hours and 40 minutes, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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