Weigh In record (no journal entry) for 11 July 2011
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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859 kcal
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Fat: 21.73g | Prot: 42.62g | Carb: 134.95g.
Breakfast: yoplait light lemon, banana. Lunch: honey mustard mcdonalds, grapes, cherry tomato, radish, low fat cottage cheese. Snacks/Other: honey roasted peanuts. more...
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losing 1.5 lb a week
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