Weigh In record (no journal entry) for 15 January 2015
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1224 kcal
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Fat: 30.86g | Prot: 46.89g | Carb: 201.39g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Tea (Brewed). Lunch: Cauliflower, Cos or Romaine Lettuce, Mushrooms, Cucumber (Peeled), Kraft Fat Free Caesar Italian Dressing, Taco Bell Fresco Crunchy Taco. Dinner: Progresso Vegetable Classics Hearty Tomato Soup. Snacks/Other: Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Great Value Sugar Free Orange Gelatin, Late July llOrganic Mild Green Mojo Multigrain Chips, Cuties Clementines. more...
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losing 0.7 lb a week
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