Weigh In record (no journal entry) for 15 January 2015
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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745 kcal
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Fat: 19.79g | Prot: 54.21g | Carb: 36.95g.
Breakfast: Coffee. Dinner: Stir Fried Vegetables, Chicken Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Beer, Beer. more...
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losing 1.8 lb a week
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arnphawk's weight history
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