conductor's Journal, 11 July 2011

138.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 67.93g | Prot: 83.19g | Carb: 209.52g.   Breakfast: Large Grade A Eggs, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Turkey Pepperoni Slices, AMRSO ITALIAN ROLLS, Cos or Romaine Lettuce. Dinner: 2 % Extra Sharp Cheddar Cheese, White Table Wine, Fat Free Italian Dressing, Cos or Romaine Lettuce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Whole Cashews (50% Less Salt), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Turkey Pepperoni Slices. more...

1986 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...