Weigh In record (no journal entry) for 24 March 2023
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1918 kcal
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Fat: 108.59g | Prot: 91.34g | Carb: 136.16g.
Lunch: Spectrum Organic Virgin Coconut Oil, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Egg, Guerrero Flour Burrito De Harina Tortillas (Grande Size). Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. more...
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losing 2.8 lb a week
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dwhmlh's weight history
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