bartman75's Journal, 15 January 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 88.51g | Prot: 59.44g | Carb: 139.66g.   Breakfast: Latte Coffee, Carrot Muffin. Lunch: Hidden Valley Ranch Salad Dressing, Five Guys Fries (1/2 Regular), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hoody's Peanuts Roasted in the Shell, M&M's Milk Chocolate M&M's. more...

2352 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...