Weigh In record (no journal entry) for 11 July 2011
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118.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1043 kcal
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Fat: 35.48g | Prot: 36.18g | Carb: 146.49g.
Breakfast: Rice Krispies, 2% Fat Milk. Dinner: Tortilla Corn Chips, Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Frozen Pina Colada. Snacks/Other: Chocolate Sandwich Cookies. more...
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1653 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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