Weigh In record (no journal entry) for 11 July 2011
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1876 kcal
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Fat: 73.93g | Prot: 144.63g | Carb: 155.92g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: clementine, Strawberry, kraft sweet balsamic vinegrette. Dinner: POPCorn, Cottage Cheese (Nonfat), Baked or Broiled Haddock. Snacks/Other: Light & Fit Yogurt, strawberry, banana bread. more...
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3503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 11 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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