Weigh In record (no journal entry) for 24 March 2023
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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888 kcal
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Fat: 35.76g | Prot: 55.78g | Carb: 52.14g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Hard-Boiled Egg , General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter , Whole Foods Market Zucchini Noodles, Yellow Rice (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Tito's Handmade Vodka. more...
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losing 1.4 lb a week
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