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Thankful
Whatever you do, do it from the heart for the Lord and not for people. - Colossians 3:23 (CEB)
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own- 1 Corinthians 6:19
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188.8 lb
Lost so far: 11.1 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1795 kcal
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Fat: 85.37g | Prot: 63.48g | Carb: 210.16g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, IHOP Fried Eggs, Thomas' Original English Muffins, Hershey's Simply 5 Chocolate Syrup, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Egg Salad w/ Chiickpea, Back to Nature Multigrain Flax Seeded Flatbread Crackers. Dinner: Butter , Oroweat Organic Thin Sliced 22 Grains & Seeds, Fresh & Easy Shrimp Alfredo. Snacks/Other: Great Value Whole Milk, Trader Joe's Double Chocolate Cookies, Kroger Caramel Rice Cakes, Jif Natural Creamy Peanut Butter, Gala Apples, Bananas. more...
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losing 2.3 lb a week
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