Weigh In record (no journal entry) for 15 January 2015
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1922 kcal
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Fat: 32.80g | Prot: 127.68g | Carb: 294.42g.
Breakfast: Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Kirkland Signature Honey Roasted & Smoked Turkey Breast, Arnold Multi-Grain Sandwich Thins, Cheddar or American Cheese (Fat Free, Pasteurized) , Chicken Tortilla Soup. Dinner: Smucker's Sugar Free Strawberry Jam, Alpine Valley Honey Chia Bread, Fat Free American Cheese, Kirkland Signature Stir-Fry Vegetable Blend, Egg Beaters Egg Beaters - Original, Sweet Potato. Snacks/Other: Parmesan Cheese (Grated), Air Popped Popcorn, Jell-O Sugar Free Chocolate Pudding Snack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Banana. more...
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steady weight
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