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🙌Bom dia!❤️
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103.8 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1313 kcal
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Fat: 48.25g | Prot: 132.77g | Carb: 71.24g.
Lunch: Queijo Parmesão (Ralado), Ovo Cozido, Queijo Mozzarella, Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: All Protein Whey Cake Maçã e Canela. Snacks/Other: Baden Baden IPA, Kafta, Wheyviv Biscoito Fit Amendoim com Whey Protein, Wheyviv Suspiros com Whey Protein. more...
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losing 1.5 lb a week
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