Weigh In record (no journal entry) for 24 March 2023
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160.6 lb
Lost so far: 10.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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947 kcal
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Fat: 43.10g | Prot: 46.72g | Carb: 93.86g.
Breakfast: Egg, Whole Wheat Bread (Commercial) , Oscar Mayer Traditional Bacon, Kroger Half & Half , Coffee. Lunch: Coca-Cola Coke Zero , Roberto's Mexican Food California Burrito. Dinner: Kroger Cheddar Cheese & Bacon Potato Skins. Snacks/Other: Starburst Original Fruit Chews. more...
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losing 0.6 lb a week
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