Weigh In record (no journal entry) for 11 July 2011
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222.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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519 kcal
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Fat: 10.04g | Prot: 23.04g | Carb: 82.67g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chunky Classic Chicken Noodle Soup. more...
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losing 3.5 lb a week
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millerm40's weight history
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