Weigh In record (no journal entry) for 15 January 2015
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220.7 lb
Lost so far: 13.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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862 kcal
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Fat: 32.04g | Prot: 61.46g | Carb: 81.14g.
Breakfast: Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Skinless Chicken Breast, Mexican Rice, Refried Beans (Canned) , Tortilla Corn Chips. more...
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losing 11.9 lb a week
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