Weigh In record (no journal entry) for 11 July 2011
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2338 kcal
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Fat: 58.34g | Prot: 74.69g | Carb: 264.34g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cullen Skink Soup. Dinner: Scotch Pies, Alfredo Pizza Speciale. Snacks/Other: Lager, Reduced Fat Latte Coffee. more...
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2851 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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steady weight
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