Weigh In record (no journal entry) for 11 July 2011
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236.4 lb
Lost so far: 15.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1644 kcal
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Fat: 55.02g | Prot: 67.89g | Carb: 225.36g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Falafel, Hummus, Oil and Vinegar Salad Dressing (Home Recipe), Spanakopita, Mixed Salad Greens, Pita Bread. Dinner: Unbleached All-Purpose Flour, Mashed Potatoes, Fat Free Shredded Mozzarella Cheese, Marsala Cooking Wine, Fat Free Cream Cheese, Garden Veggie Patties, Fat Free Sour Cream, Cooked Mushrooms. Snacks/Other: Fiber One Original, Iced Caffe Americano (Venti), Flavored Syrup, Milk (Nonfat). more...
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losing 1.3 lb a week
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