Weigh In record (no journal entry) for 23 March 2023
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156.0 lb
Lost so far: 7.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1855 kcal
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Fat: 88.21g | Prot: 90.98g | Carb: 172.14g.
Breakfast: Coffee with Milk and Sugar, Tim Hortons Frosted Cinnamon Roll. Lunch: Ground Turkey (Cooked) , Kraft Singles Light (19g), Dempster's Burger Buns, Hellmann's Real Mayonnaise. Dinner: Heinz Tomato Ketchup, M&M Meat Shops Chicken Strips. more...
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gaining 9.8 lb a week
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