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10.A4
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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1320 kcal
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Fat: 88.41g | Prot: 69.96g | Carb: 75.98g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Coffee, Great Value 100% Natural Green Tea, Sweeteners (Saccharin), Stahlbush Island Farms Frozen Cranberries. Lunch: Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Dinner: 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Vanilla, Flaxseed Seeds, Pork Chop, Butternut Squash Soup. Snacks/Other: Fresh Lemon Juice. more...
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3026 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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