Weigh In record (no journal entry) for 09 September 2009
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1575 kcal
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Fat: 44.27g | Prot: 50.60g | Carb: 246.67g.
Breakfast: American Type Grapes (Slip Skin), Butter, Breakfast Muesli Pita, Coffee with Milk. Lunch: Pad Thai Noodles, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: iced tea nestea, quiznos. Snacks/Other: Dried Prune, Coffee with Milk. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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