Weigh In record (no journal entry) for 15 January 2015
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253.4 lb
Lost so far: 72.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1949 kcal
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Fat: 78.57g | Prot: 129.30g | Carb: 185.42g.
Breakfast: Coca-Cola Diet Coke, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Zone Perfect Zone Performance Double Dark Chocolate Bar, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Zone Performance Double Dark Chocolate Bar, Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Equal Equal, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, Sugar in the Raw Stevia in The Raw (Packet), Mrs Baird's 4" Hamburger Buns, Lucerne American Cheese, Onions , Ground Bison Meat , Vlasic Bread & Butter Chips. more...
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3331 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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