Colinhiscock's Journal, 11 July 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 33.25g | Prot: 48.07g | Carb: 126.66g.   Breakfast: Best of Both. Dinner: Baked Potato (Peel Eaten), Beef Mince. Snacks/Other: Gin. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...