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Jaume Roige
Journal
11 Jul 11
Jaume Roige's Journal, 11 July 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 11 July 2011
173.9 lb
Lost so far:
2.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
2041 kcal
Fat: 63.42g | Prot: 95.46g | Carb: 130.29g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Pineapple, Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Meat, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, White Bread .
more...
1922 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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