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19.2% 58.9/38.3 37.25" bb/w
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2477 kcal
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Fat: 126.80g | Prot: 99.44g | Carb: 231.50g.
Breakfast: Tillamook Mozzarella Farm Style Thick Cut, Kroger Pork Sausage Patties, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Original Syrup, Scrambled Egg. Lunch: Ritz Fresh Stacks, Hormel Original Pepperoni Slices, Tillamook Mozzarella Farm Style Thick Cut. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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gaining 1.6 lb a week
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