Weigh In record (no journal entry) for 15 January 2015
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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728 kcal
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Fat: 17.96g | Prot: 31.45g | Carb: 117.31g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Apples, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt. more...
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losing 3.5 lb a week
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