Weigh In record (no journal entry) for 23 March 2023
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130.4 lb
Lost so far: 49.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1057 kcal
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Fat: 34.05g | Prot: 48.52g | Carb: 147.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Sweet Earth Protein Lovers Functional Breakfast Burrito . more...
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losing 7.0 lb a week
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