daphneblake's Journal, 23 March 2023

138.6 lb Lost so far: 19.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 89.31g | Prot: 77.43g | Carb: 260.76g.   Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Olive Oil, Hummus, Pita Bread, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Good Sense Raw Sunflower Seeds, Vinaigrette Dressing. Dinner: Stir Fried Vegetables, Bertolli Marinara Sauce, Culver's Breaded Chicken Tenders (2 Piece), Spaghetti. Snacks/Other: Kiwi Fruit, Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...

1928 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...