kiralewis1's Journal, 15 January 2015

126.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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147 kcal

Fat: 4.14g | Prot: 12.85g | Carb: 13.00g.   Breakfast: Coffee (Brewed From Grounds) , sugar free Italian sweet Crete 050000145782, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...

1821 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...